Do You Have Eczema? The Symptoms Discussed

To seek relief and treatment for eczema, you must first know you have it. So do you? Continue reading on for a list of telltale signs you may.

Do you have the uncontrollable urge to itch, which results in a large rash? Rashes are common, but a reoccurring rash may be a sign of eczema. To seek relief and treatment for eczema, you must first know you have it. Do you? Continue reading on for a list of telltale signs you may.

Symptom #1 – The Constant Need to Itch

Eczema is a term that is used to describe inflammation of the skin. The skin is irritated, for various reasons, and the sufferer itches to seek relief. We all feel the need to itch, but the itching associated with eczema is different. It is best described as the reoccurring need to itch that just doesn’t stop. With a “traditional,” itch, we scratch once and are done, but eczema is different. No matter how much you itch, scratch, or rub the area, the need is always present.

Zematon natural eczema cream contains camomile extract, a plant substance known to calm and cool the skin and reduce itching.

Eczema can affect just about any part of the body; however, it usually occurs on the hands, feet, elbows, and legs.

Symptom #2 – Red Patches of Skin

Since eczema leads to scratching, the skin becomes further irritated. This results in a red rash. The rash can be large or small; it all depends on the size of the skin you were itching. Most people stop touching the skin when they develop a small rash, but remember that eczema creates the uncontrollable urge. Some sufferers just can’t stop because they believe it is the only way to seek relief. Unfortunately, this often leads to the next eczema symptom, blister-like sores.

Symptom #3 – Blisters That May Ooze

Those who itch their skin due to eczema, which is an inflammation of the skin, typically experience two end results. One is blister-like sores that may ooze clear or slightly discolored liquid. Overtime, these sores will begin to heal. You may then notice a crust-like surface form.

Symptom #4 – Dry Flaky Skin Patches

Although some eczema sufferers find oozing blisters on their outbreak patches, others experience dry, flaky, and scaly skin. In this case, itching has usually caused damage to the skin and new skin is working to replace the damage. During this time, you may notice patches of skin that look like they may fall off at any moment.

You now know the common signs and symptoms of eczema, but how can you seek relief? Start by keeping your body moisturized with Zematon natural eczema cream to reduce dry skin. Then, focus on your trigger factors. What is giving you the uncontrollable urge to itch? For some, the cause is certain foods, scented bath and body products, stress, the weather, and airborne allergens.

If you have eczema, finding a cure may prove difficult. However, new research shows that natural cures, such as Eczema Free Forever or Zematon, are successful at eliminating eczema.

Beat Eczema for Good: Is It Possible?

If you were recently diagnosed as having eczema, you likely have many questions. One of the most common questions asked is about a cure. Many wonder if they can beat eczema and for good. In most cases, yes!

If you were recently diagnosed as having eczema, you likely have many questions. One of the most common questions asked is about a cure. Many wonder if they can beat eczema and for good. In most cases, yes!

When it comes to determining if you can beat eczema for good, there are a number of factors you must take into consideration. They include:

Your cause. There is no single cause for eczema; it has many different causes and they vary from individual to individual. Some patients get the uncontrollable urge to itch when their body is exposed to hot or cold weather. Other have a reaction to airborne allergens, such as mold, pet dander, and dust. Other common causes are certain foods and close contact to certain chemicals, such as those found in scented lotions and perfume.

The key to stopping eczema at the source is to eliminate your trigger factors, but what if you can’t permanently eliminate them? You will always come into some contact with pets and pet dander, which may cause an eczema outbreak. In this and other similar cases, you can beat eczema, but it may not be for good.

Your stress levels. Stress is often attributed as an eczema cause. Some medical experts believe otherwise. Although some claim stress cannot cause eczema alone, they do agree that it can lead to a flare-up. Those suffer from atopic dermatitis are more susceptible to an outbreak when suffering from stress.

What does this mean? It means you can keep your body well moisturized with a natural eczema cream like Zematon, you can change your eating habits to eliminate skin irritating foods, and for forth. These will clear up your eczema and possibly stop it for months. However, the moment you have a stressful day at work, you could experience an outbreak.

Beating eczema for good is possible, for some individuals. As an adult suffering from eczema, the risk is always there. You could go years without any complications, only to wakeup one morning and have a flare-up. Aim for beating eczema for good, but also focus on ways to treat and manage atopic dermatitis. Incorporating organic and skin-healthy foods into your diet, as well as constant moisture with a natural cream like Zematon can provide long-term relief.

Do you want to beat eczema for good? New research has shown that all-natural systems, such as Eczema Free Forever or Zematon, are successful at doing so.

Beat Eczema: Find Your Trigger Factor with Trial and Error

If you suffer from eczema, you want to seek relief, but you need to do more. To eliminate eczema as an issue, you must stop it at the source. This involves doing more than treating your symptoms. It means finding your trigger factor and eliminating it as one.

If you suffer from eczema, you want to seek relief, but you need to do more. To eliminate eczema as an issue, you must stop it at the source. This involves doing more than treating your symptoms. It means finding your trigger factor and stopping it at the source.

Right about now, you may be asking yourself “what exactly is a trigger factor?” A trigger factor is a phrase that is used to describe the onset on an eczema outbreak. Something gives you the uncontrollable urge to itch your skin, which results in a red rash. If scratched more, that rash can turn into an oozing blister-like sore or a rough, flaky patch of skin.

As previously stated, eczema sufferers don’t scratch and dig at their skin just for the fun of it. There is a reason. You need to find yours. Although there are many eczema causes, medical professionals have developed lists of the most common. For some patients, an outbreak is caused by warm or cold weather. For others, airborne allergens, such as dust, mold, and pet dander, is the culprit. Many patients have an outbreak due to eating certain foods. Most commonly, an outbreak is caused by close skin contact with a certain chemical, such as those found in household cleaners, laundry detergents, scented lotions, and perfumes.

You now know some of the most common eczema causes, but how do you determine which is yours? You do so through trial and error. Unfortunately, this may not be the easiest process, but it is one of the most effective ways to seek permanent relief.

As previously stated, close contact with chemicals is a common cause of eczema. These chemicals are unnatural, but found in many everyday health and beauty products. If you are a woman who applies makeup, stop for a few days. Are your face and hands still irritated? If not, you have found your trigger factor. On the other hand, if you may need to keep looking. You know makeup isn’t the cause, so look at your lotion. Is it scented or do you wear perfume? Once again eliminate these for a few days. Do you notice an improvement? If not, keep searching.

Although close contact with certain chemicals is a leading cause of eczema, it may not be the source of yours. Think about when you experience an outbreak. What were you doing in the hours before? Were you outside in the cold or cleaning your house? If so, the weather and airborne allergens, respectively, may be your trigger factors. As with household beauty products, make necessary adjustments to your daily routine and look for signs of improvement.

Stopping eczema at the source may seem like a long and grueling process, but there is good news. New research has shown that all-natural eczema relief systems, such as Eczema Free Forever, are successful.

Beat Eczema By Avoiding the Main Causes

One of the ways to stop eczema outbreaks is to determine the cause of yours. Get started by familiarizing yourself with the most common causes. Is your listed? If so, you may soon be on the path to relief.

Eczema causes the uncontrollable urge to itch. By the time you are done, you may be left with a painful open sore. One of the ways to stop outbreaks is to determine the cause of yours. Get started by familiarizing yourself with the most common causes. Is your listed? If so, you may soon be on the path to relief.

Common Eczema Cause: The Weather.

For eczema sufferers, the weather not only determines their activities for the day, but it also determines what their skin will do. The weather can work both ways. Some patients experience complications with cold weather. Sometimes, their body doesn’t have enough time to adjust to the cold weather before strenuous activity and then arrives the urge to itch. On the other hand, hot weather can lead to an eczema outbreak. In this case, it isn’t necessarily the weather, but the sweat caused by warm temperatures.

Common Eczema Cause: Airborne Allergens.

When we think of allergies, stuffy noses and sneezing often come to mind. However, those suffering from eczema can have a skin reaction, which leads to itching and then a rash. This results when the airborne allergen makes contact with the skin. A good example is dust. When during or vacuuming a home, tiny particles find their way into the air and on the skin. This causes irritation, which leads to itching.

Common Eczema Cause: Stress.

Many medical professionals claim stress isn’t a cause of eczema, but they do agree it can lead to an increase in outbreaks. Who would know that stress impacts our skin? It does. Those who have a history of skin inflammation are encouraged to practice relaxation techniques.

Common Eczema Cause: Certain Chemicals.

Right about now, you may be thinking “but I don’t use harmful chemicals.” It isn’t just harmful chemicals that can cause skin irritation. Chemicals found in everyday products, such as laundry detergent, makeup, and perfume can lead to an eczema outbreak. This is due to the extremely close skin contact.

Common Eczema Cause: Food.

You have likely heard the phrase “you are what you eat,” and this is true. You may be surprised to hear the foods that we eat can impact our skin. Unfortunately, tasty foods, such as peanuts and seafood, are common trigger factors for those with eczema.

You now know a few of the most common causes of eczema or atopic dermatitis, but now what? Once you are able to determine the cause of your uncontrollable urge to itch, you can work on eliminating the trigger factor. Until then, keep your body well moisturized with a natural product like Zematon and, as difficult as it is, fight the urge to itch.

Curing eczema is necessary, but it can prove challenging. Research has recently shown that all-natural cures, such as Eczema Free Forever, have proven successful.

Natural Cures for Acne

Acne vulgaris, also known as common acne, is an inflammatory condition of the sebaceous glands of the skin. It consists of red, elevated areas on the skin that may develop into pustules and even further into cysts that can cause scarring.

Acne vulgaris occurs mostly on the face, neck, and back of most commonly teenagers and to a lesser extent of young adults. The condition results in part from excessive stimulation of the skin by androgens (male hormones). Bacterial infection of the skin also appears to play a role.

What are the symptoms of acne?

Acne is a skin condition characterized by pimples, which may be closed (sometimes called pustules or “white heads”) or open (blackheads), on the face, neck, chest, back, and shoulders. Most acne is mild, although some people experience inflammation with larger cysts, which may result in scarring.

Dietary changes that may be helpful.

Many people assume certain aspects of diet are linked to acne, but there is not much evidence to support this idea. Preliminary research found, for example, that chocolate was not implicated. Similarly, though a diet high in iodine can create an acne-like rash in a few people; this is rarely the cause of acne. In a preliminary study, foods that patients believed triggered their acne failed to cause problems when tested in a clinical setting. Some doctors of natural medicine have observed that food allergy plays a role in some cases of acne, particularly adult acne. However, that observation has not been supported by scientific studies.

Nutritional supplements that may be helpful.

In a double-blind trial, topical application of a 4% Niacinamide gel twice daily for two months resulted in significant in improvement in people with acne. However, there is little reason to believe this vitamin would have similar actions if taken orally.

Several double-blind trials indicate that zinc supplements reduce the severity of acne. In one double-blind trial, though not in another, zinc was found to be as effective as oral antibiotic therapy. Doctors sometimes suggest that people with acne take 30 mg of zinc two or three times per day for a few months, then 30 mg per day thereafter. It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.

Large quantities of vitamin A—such as 300,000 IU per day for females and 400,000–
500,000 IU per day for males—have been used successfully to treat severe acne. However, unlike the long-lasting benefits of the synthetic prescription version of vitamin A (isotretinoin as Accutane®), the acne typically returns several months after natural vitamin A is discontinued. In addition, the large amounts of vitamin A needed to control acne can be toxic and should be used only under careful medical supervision.

In a preliminary trial, people with acne were given 2.5 grams of pantothenic acid orally four times per day, for a total of 10 grams per day—a remarkably high amount. A cream containing 20% pantothenic acid was also applied topically four to six times per day. With moderate acne, near-complete relief was seen within two months, while severe conditions took at least six months to respond. Eventually, the intake of pantothenic acid was reduced to 1 to 5 grams per day—still a very high amount.

A preliminary report suggested that vitamin B6 at 50 mg per day may alleviate premenstrual flare-ups of acne experienced by some women. While no controlled research has evaluated this possibility, an older controlled trial of resistant adolescent acne found that 50–250 mg per day decreased skin oiliness and improved acne in 75% of the participants. However, another preliminary report suggested that vitamin B6 supplements might exacerbate acne vulgaris.

Herbs that may be helpful.

A clinical trial compared the topical use of 5% tea tree oil to 5% benzyl peroxide for common acne. Although the tea tree oil was slower and less potent in its action, it had far fewer side effects and was thus considered more effective overall.

One controlled trial found that guggul (Commiphora mukul) compared favourably to tetracycline in the treatment of cystic acne. The amount of guggul extract taken in the trial was 500 mg twice per day.

Historically, tonic herbs, such as burdock, have been used in the treatment of skin conditions. These herbs are believed to have a cleansing action when taken internally. Burdock root tincture may be taken in the amount of 2 to 4 ml per day. Dried root preparations in a capsule or tablet can be used at 1 to 2 grams three times per day. Many herbal preparations combine burdock root with other alterative herbs, such as yellow dock, red clover, or cleavers. In the treatment of acne, none of these herbs has been studied in scientific research.

Some older, preliminary German research suggests that vitex might contribute to clearing of premenstrual acne, possibly by regulating hormonal influences on acne. Women in these studies used 40 drops of a concentrated liquid product once daily.

A Parents Guide to Eczema

As a parent, you aim to give your child a happy and healthy life, but what if they suffer from eczema? The uncontrollable urge to itch and the unknown causes may be too much for you and your child to bear. As a parent, what are you to do?

As a parent, you strive to give your child a happy and healthy life, but what if they suffer from eczema? The uncontrollable urge to itch and the unknown causes may be too much for you and your child to bear. As a parent, what are you to do?

It is common to find rashes on children, but eczema is more than just a rash. It is skin condition that can turn into a struggle for both parents and children. You may have never heard of eczema until your child was diagnosed with it, but now what?

Keep Your Child’s Skin Moisturized

There are different eczema trigger factors, which can lead to an outbreak. These trigger factors may include dust, stress, sweat, and laundry detergent. However, for some children, the cause is nothing more than dry skin. We instinctively want to touch and itch dry skin to provide relief and children do the same. Moisturize your child each day. Their itching may not completely cease, but you should notice an improvement.

When moisturizing your child, aim for application throughout the day. However, the most important step is to moisturize their body immediately following a bath or shower. Your goal is to lock in the moisture. If your child is old enough, get them in the habit of reaching for moisturizer each time they feel the need to itch.

Protect Your Child’s Skin

Eczema outbreaks are typically severe in small children. They don’t understand the complications that can arise from constant scratching; therefore, they continue to itch. If your child is old enough, have an eczema discussion with them. Encourage them to apply lotion or inform you whenever they feel the need to itch. However, for small children, such as toddlers and preschoolers, you need to protect your child’s skin yourself.

As previously stated, the first line of protection is constant moisture. The second is to keep the area prone to outbreaks covered. This is especially important at night, as some children actually scratch their arms and legs in their sleep. When later asked, some are even unaware of their actions. The less direct contact the fingernails have with the skin, the less damage is done.

Seek Medical Attention for Skin Infections

Most cases of eczema in children can be treated at home. However, children are at an increased risk for skin infections. Eczema creates the uncontrollable urge to itch. Your child may continue scratching until the skin is broken, leaving an open wound. Children will be children and that means coming into contact with many germs and bacteria. Combine these with an open wound and there is an increased risk for a skin infection. Treat your child’s eczema at home, but seek medical attention if you suspect the onset of infection.

As a parent, you are unable to cure your child’s eczema, but you help protect them from the lifelong complications, such as scars.

Curing eczema in children can be difficult. New research however shows that all-natural cures, such as Eczema Free Forever, are successful.

Natural Ways to Treat Eczema

If you suffer from eczema, you want and need to seek relief. You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor. These may work, but don’t discount natural ways to fight off eczema.

If you suffer from eczema, you want and need to seek relief. You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor. These may work, but don’t discount natural ways to fight off eczema. Luckily, there are many natural remedies that have proven effective for treating eczema, 5 of which are outlined below.

Natural Remedy for Eczema #1 – Bathe Properly

Proper bathing and showering is key to not only treating eczema, but preventing more outbreaks. Most medical professionals recommend short showers or baths. Lukewarm water with no bath bubbles is advised. Eczema suffers should also limit the amount of scented shampoo, conditioner, and soap they use. Opt for all-natural or organic instead. Although not necessarily an all-natural cure, lotions and creams  like Zematon Natural Eczema Cream should be applied immediately following a bath or shower to lock in the moisture.

Natural Remedy for Eczema #2 – Drink Plenty of Water

Lukewarm baths and showers have their benefits because they moisturize the skin. Lotions and creams like Zematon Natural Eczema Cream can help keep this moisture locked in. Don’t just moisture your body from the outside, but the inside too. The most natural and easiest way to do so is to drink lots of water. Keep your body hydrated and it will help your skin, making eczema easier to manage.

Natural Remedy for Eczema #3 – Take Oatmeal Baths

Above it was stated that short baths and showers are recommended. The only exception to this is when oatmeal is used. Oatmeal tends to have a calming effect on the skin. There are all-natural oatmeal bath product sold at most department stores and drug stores, but you can easily make your own mixture. Honestly, the oatmeal sold at supermarkets will do. Add two or three cups to a bathtub filled with lukewarm water.

Natural Remedy for Eczema #4 – Watch What You Need

Watching what you eat is a natural way to fight off eczema. Unfortunately, you may run into some problems. You want to eat skin healthy foods, but some of these foods may trigger an outbreak or flare-up. For example, fruits are known to help against premature aging, but seeded fruits are a common eczema cause. You should keep a daily log of your food and drink consumption. Use this to determine what you ate or drank before each outbreak. If you notice a pattern, permanently adjusting your eating habits.

Natural Remedy for Eczema #5 – Use All Natural Supplements

All-natural supplements have proven helpful in many eczema patients. In fact, some swear by them. What you want to do is research natural supplements that can help treat or cure eczema. Good examples include fish oil, vitamin E, and vitamin C. Then, work on adding these supplements into your diet. Do so slowly and one at a time, so you know which works and which doesn’t. Supplements come in over-the-counter format, but most are found naturally in foods too.

Research has shown that all-natural eczema treatment systems, such as Eczema Free Forever, are a successful way to seek relief.

Natural Cures for Aches and Pains

Pain is a sensation that is transmitted from an area of tissue damage or stress along the sensory nerves to the brain. The brain interprets the information as the sensation of pain.

Substances that decrease pain either interfere with the ability of nerves to conduct messages, or alter the brain’s capacity to receive sensations.

Pain may be a symptom of an underlying pathological condition, such as inflammation. It may also be due to other causes, such as bruising, infection, burns, headaches, and sprains and strains. Use caution when treating pain without understanding its cause— this may delay diagnosis of conditions that could continue to worsen without medical attention.

What are the symptoms of pain?

Symptoms of pain include discomfort that is often worsened by movement or pressure and may be associated with irritability, problems sleeping, and fatigue. People with pain may have uncomfortable sensations described as burning, sharp, stabbing, aching, throbbing, tingling, shooting, dull, heavy, and tight.

Lifestyle changes that may be helpful.

Body weight may be related to pain tolerance. One study indicated women who are more than 30% above the ideal weight for their age experience pain more quickly and more intensely than do women of ideal weight. No research has investigated the effect of weight loss on pain tolerance.

Exercise increases pain tolerance in some situations, in part because exercise may raise levels of naturally occurring painkillers (endorphins and enkephalins). Many types of chronic pain are helped by exercise, though some types of physical activity may aggravate certain painful conditions. People who want to initiate an exercise program for increasing pain tolerance should first consult a qualified health professional.

Nutritional supplements that may be helpful.

Certain amino acids have been found to raise pain thresholds and increase tolerance to pain. One of these, a synthetic amino acid called D-phenylalanine (DPA), decreases pain by blocking the enzymes that break down endorphins and enkephalins, the body’s natural pain-killing chemicals.

DPA may also produce pain relief by other mechanisms, which are not well understood.

In animal studies, DPA decreased chronic pain within 15 minutes of administration and the effects lasted up to six days. It also decreased responses to acute pain. These findings have been independently verified in at least five other studies. Clinical studies on humans suggest DPA may inhibit some types of chronic pain, but it has little effect on most types of acute pain.

Most human research has tested the pain-relieving effects of 750 to 1,000 mg per day of DPA taken for several weeks of continuous or intermittent use. The results of this research have been mixed, with some trials reporting efficacy, others reporting no difference from placebo, and some reporting equivocal results. It appears that DPA may only work for some people, but a trial period of supplementation seems worthwhile for many types of chronic pain until more is known. If DPA is not available, a related product, D, L-phenylalanine (DLPA), may be substituted at amounts of 1,500 to 2,000 mg per day.

As early as 1981, preliminary human research showed that DPA made the pain-inhibiting effects of acupuncture stronger. One controlled animal study and two controlled trials in humans showed that DPA taken the day before acupuncture increased the effectiveness of acupuncture in reducing both acute dental and chronic low back pain.

Other amino acids may be beneficial in reducing pain. In the central nervous system, L-tryptophan serves as a precursor to serotonin. Serotonin participates in the regulation of mood and may alter responses to pain. In a preliminary trial, 2,750 mg per day of L-tryptophan decreased pain sensitivity.

Another preliminary trial found that L-tryptophan (500 mg every four hours) taken the day before a dental procedure significantly decreased the postoperative pain experienced by patients. In another preliminary trial, 3 grams of L-tryptophan taken daily for four weeks significantly decreased pain in a group of people with chronic jaw pain. No research has been published investigating the pain control potential of 5-hydroxytryptophan (5-HTP), another serotonin precursor that, unlike L-tryptophan, is currently available without a prescription.

Vitamin B12 has exhibited pain-killing properties in animal studies. In humans with vertebral pain syndromes, injections of massive amounts of vitamin B12 (5,000 to 10,000 mcg per day) have reportedly provided pain relief. Further studies are needed to confirm the efficacy of this treatment.

Herbs that may be helpful Capsaicin is an extract of cayenne pepper that may ease many types of chronic pain when applied regularly to the skin. In animal studies, capsaicin was consistently effective at reducing pain when given by mouth, by injection, or when applied topically.

A controlled trial in humans found that application of a solution of capsaicin (0.075%) decreased sensitivity of skin to all noxious stimuli. One review article deemed the research on capsaicin’s pain-relieving properties “inconclusive.” However, in several uncontrolled and at least five controlled clinical trials, capsaicin has been consistently shown to decrease the pain of many disorders, including trigeminal neuralgia, shingles, diabetic neuropathy, osteoarthritis, and cluster headaches. For treatment of chronic pain, capsaicin ointment or cream (standardized to 0.025 to 0.075% capsaicin) is typically applied to the painful area four times per day. It is common to experience stinging and burning at the site of application, especially for the first week of treatment; avoid getting it in the eyes, mouth, or open sores.

Preliminary reports from Chinese researchers also note that 75 mg per day of THP (an alkaloid from the plant corydalis) was effective in reducing nerve pain in 78% of those tested.

As early as 1763, use of willow bark to decrease pain and inflammation was reported. Its constituents are chemically related to aspirin. These constituents may decrease pain by two methods: by interfering with the process of inflammation, and by interfering with pain-producing nerves in the spinal cord. No human studies have investigated the painrelieving potential of willow bark, and questions have been raised as to the actual absorption of willow bark’s pain-relieving constituents. The potential pain-reducing action of willow is typically slower than that of aspirin.

In animal research, alcohol/water extracts of plants from the genus phyllanthus (25 to 200 mg per 2.2 pounds body weight) have shown a marked ability to decrease pain. This family includes the plants Phyllanthus urinaria, P. caroliniensis, P. amarus, and P. niruri. Like aspirin, phyllanthus extracts appear to reduce pain by decreasing inflammation. Although they are six to seven times more potent than aspirin or acetaminophen in test tube studies, extracts of these plants also demonstrate liver-protective properties, suggesting they may be safer than drugs such as acetaminophen, which has welldocumented toxicity to the liver. The usefulness of phyllanthus extracts for treating pain in humans is unknown.

Other herbs that have been historically used to relieve pain (although there are no modern scientific studies yet available) include valerian, passion flower, American skullcap, Piscidia erythrina, and crampbark (Viburnum opulus).

Holistic approaches that may be helpful.

Transcutaneous electrical nerve stimulation (TENS) is a form of electrical physical therapy that has been used in the treatment of pain since the early 1970s. Pads are placed on the skin and a mild electrical current is sent through to block pain sensations.

Many TENS units are small, portable, and may be hidden under clothing. A review of the first ten years of research on TENS described success rates in treating chronic pain varying from 12.5% to 92% after one year of treatment. Variations in success rates were attributed to differences in the type of pain the TENS was treating.

More current research identifies specific conditions that consistently respond well to TENS therapy: rheumatoid arthritis, osteoarthritis, low back pain, phantom limb pain, and post-herpetic nerve pain ( shingles). Pain caused by pinched nerves in the spine responds poorly to TENS therapy. While a small number of controlled trials have reported no benefit, most evidence suggests TENS is an effective form of therapy for many types of pain.

Relaxation exercises may decrease the perception of pain. Pain increases as anxiety increases; using methods to decrease anxiety may help reduce pain. In one controlled hospital study, people who were taught mind-body relaxation techniques reported less pain, less difficulty sleeping, and fewer symptoms of depression or anxiety than did people who were not taught the techniques.

Acupuncture has been shown to decrease pain by acting on the enkephalin-based, painkilling pathways. In 1997, the National Institutes of Health (NIH) stated that acupuncture is useful for muscular, skeletal, and generalized pain, as well as for anaesthesia and post-operative pain. The NIH statement was based on a critical review of over 67 controlled trials of acupuncture for pain control.

Practitioners of manipulation report that it often produces immediate pain relief either in the area manipulated or elsewhere. Controlled trials have found that people given spinal manipulation may experience reduction in pain sensitivity of the skin in related areas, a reduction in joint and muscle tenderness in the area manipulated, and a decrease in elbow tenderness when the neck was manipulated.

One study showed no effect of lower spine manipulation on sensitivity to deep pressure over low back muscles and ligaments. Some researchers have speculated that joint manipulation affects pain by enhancing the effects of endorphins. However, only one of three controlled studies has shown an effect of manipulation on endorphin levels.

Hypnosis has been shown to significantly reduce pain associated with office surgical procedures that are performed while the patient is conscious (i.e., without general anaesthesia). People undergoing office surgical procedures received standard care, structured attention or self-hypnotic relaxation in one study. Those using self-hypnosis had no increases in pain during the procedures, compared to those in the other groups. Hypnosis also appeared to stabilize bleeding, decrease the requirement for narcotic pain drugs during the procedure, and shorten procedure time.

Natural Cures for Measels

Measles is a potentially serious, highly contagious infection caused by the measles virus.
Infection is easily transmitted by kissing or being coughed or sneezed upon by an infected person. The recent introduction of an effective vaccine against measles has greatly reduced the number of cases in many countries, though some developing nations continue to experience serious measles epidemics in children.

What are the symptoms of measles?

Symptoms of measles begin with a runny nose, cough, muscle aches, fatigue, and a slight fever, often accompanied by redness of the eyes and sensitivity to light. Later, the fever rises and a mildly itchy red rash develops on the face and spreads to the lower body. In severe cases, there may be high fever, convulsions, pneumonia, or severe diarrhoea, and some severe cases can result in death.

Lifestyle changes that may be helpful.

Treatment of measles is aimed at minimizing discomfort as the symptoms develop. Since people with measles tend to run a high fever, reducing the temperature with a lukewarm bath can reduce aches and other discomforts. Adding mineral salts or oatmeal to the bath water may reduce the itchiness of the skin. Because of their sensitivity to light, being in a room with dimmed lights will be soothing to the person with measles.

Nutritional supplements that may be helpful

Measles appears to increase the body’s need for vitamin A. Studies in developing countries have shown that measles infection is more frequent and severe in people with low vitamin A blood levels, and preliminary research suggests this may also be true in the developed world. Repeatedly in controlled trials, preventive supplementation with vitamin A, at oral doses of up to 400,000 IU per day, reduced the risk of death in children with measles living in developing countries.

Whether vitamin A supplementation would help people with measles in developed countries, where deficiency is uncommon, is less clear. However, the American Academy of Pediatrics recommends that all children with measles be given a short course of high-dose vitamin A.

Two controlled studies of urban South African and Japanese children hospitalized with severe measles showed that supplementation with 100,000 to 400,000 IU of vitamin A resulted in faster recoveries, fewer complications, and fewer pneumonia-related deaths. An older study in England found one ounce per day of cod liver oil (containing about 40,000 IU of vitamin A, plus vitamin D and omega-3 fatty acids) reduced measles-related deaths in children hospitalized with severe cases of the disease. Such large doses of vitamin A should only be taken under a doctor’s supervision.

Flavonoids are nutrients found in the white, pithy parts of fruits and vegetables. In preliminary laboratory research, certain flavonoids have been found to inhibit the infectivity of measles virus in the test tube. Whether flavonoid supplements could be effective in preventing or treating measles is unknown.